No Spend Day Printable

Scheduling a ‘No Spend Day’ (or No Spend Month) is one of our favorite money hacks. Just like you'd schedule a workout class, schedule 2-3 no spend days on your calendar in a week where you will not spend any money — cash or credit the entire day.

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To get started, download our free No Spend Day Tracker here. For tips on mastering a ‘No Spend Day,’ read our blog post, “5 Reasons We Love No Spend Days.”