The Financially Free Blog

The Financial Gym Team The Financial Gym Team

6 Holiday Expenses to Budget for (Aside From Gifts)

The holidays are packed with opportunities to celebrate life, family, friends, and traditions. With increased family gatherings and celebratory occasions, the holidays tend to cost a little more than the rest of the year. 

Aside from holiday shopping for gifts, this time of year tends to bring unexpected expenses like travel costs and special meals. While you can keep your fingers crossed for a holiday miracle, it might be a better use of your time to budget for unexpected expenses. 

With the holiday season around the corner, you can get ahead by anticipating costly purchases. Check out the holiday spending tips below. 

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Client Contributor Client Contributor

What I Learned From My “No Shopping on Amazon” Quarter

My challenge also forced me out into the world to explore different avenues of making purchases that were sometimes even cheaper than Amazon’s prices.  

I used to rush to Amazon Prime to buy books, office supplies, clothes, and anything that I thought I needed. But, when the challenge began in July and I needed a few things, it pushed me to go to physical stores, and not only find more affordable options, but also discover my community. 

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The Financial Gym Team The Financial Gym Team

What’s the Difference Between a Traditional IRA and a Roth IRA?

An individual retirement account (IRA) is used to set funds aside and invest savings for retirement later down the road. The account functions as a holding tool for a variety of assets, from stocks and bonds to certificates of deposits and money markets. There are two primary types of IRAs to choose from: traditional and Roth.

While each type of IRA has its pros and cons, both are an effective tool for saving for the future. One of the most enticing features of an IRA is its tax-advantaged nature — investments held in an IRA don’t have any tax implications as long as they remain in the account. This means your savings can grow and compound without increasing your income tax for the current year.

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The Financial Gym Team The Financial Gym Team

Pros and Cons to Borrowing Against Your 401(k)

You can think of your financial journey to retirement as a road trip. If you start in New York and plan to retire in California, you have two choices: make the trip as direct as possible or allow some stops along the way to make the journey a little more comfortable. 

A 401(k) allows workers to save part of their paycheck before taxes are taken out. Sponsored by a given individual’s employer, the purpose of a 401(k) is to provide a savings plan that workers can access once they have retired. 

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A Financial Gym Client A Financial Gym Client

Getting Financially Naked: How My Biggest Fear Changed My Life 

I remember my first call to The Financial Gym like it was yesterday. In 2016, I had just moved to Dayton, OH to start my doctoral degree at The Ohio State University. My bi-weekly two-hour round trip commute was comprised of listening non-stop to every single episode of the Martini’s and Your Money Podcast. Shannon, Melanie, Tonya, Liz and I were, of course, best friends...or at least I wished we were. Listening to Shannon’s podcasts was more than eye-opening. I had read all the books that most people read about financial well-being, but none of their advice ever stuck. I needed something more and The Financial Gym was where my life changed. 

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The Financial Gym Team The Financial Gym Team

5 Essential Tips on Budgeting for Couples

Newlyweds meet many challenges when merging their lives, from living together for the first time to combining finances after marriage. New couples must decide how to manage their finances to work toward achieving joint goals. 

Here are five budgeting strategies for newlyweds to set you and your spouse up for financial success.

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Common, A Financial Gym Partner Common, A Financial Gym Partner

The 5 Financial Benefits of Living with Roommates 

Today, 25 million people in the US live with roommates. This is a dramatic shift from the decade prior when most adults between the ages of 18 and 34 were living independently. There are plenty of reasons why people are choosing to live together. First, there’s the obvious reason: the urban housing crisis. There’s a lack of homes, and housing costs are rising faster than income, so people are renting and sharing more. But that doesn’t explain the entire phenomenon. 

We also have to consider the scientifically-proven mental, physical, and emotional benefits​ of living with roommates as well as the many lessons you learn by sharing space with others. The strongest argument behind living with roommates, however, is that it saves you a ton of money. From being able to split the cost of rent, to divvying up expenses you might not have thought of, living with roommates can save you a whole lot of cash. 

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Shannon McLay, Founder and CEO Shannon McLay, Founder and CEO

Message from the CEO: Your Recession Checklist

We joke at The Financial Gym that as Financial Trainers, we’re like the backseat driver on your life’s journey. For over seven years now, I’ve been riding in the backseat; and as a backseat driver, I feel as though my biggest job is helping my clients see the obstacles ahead of them so that they can avoid costly detours on their life’s journey.

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The Financial Gym Team The Financial Gym Team

Why Interest Rates are Dropping and What You Should Do About It

Interest rates today are lower than in the recent past. This could spell good news if you’re looking to borrow money but might not be as great for your savings. A lower interest rate could mean slower growth for your personal savings, which can negatively affect your financial planning timeline. 

When navigating changes in interest rates, many people look for new and different ways to save. You’ve worked hard for your money, so don’t let dropping interest rates stop you from making the most of it. Not sure how to save money with interest rates today? You’ve got options.

Before we get started, let’s clear up what exactly federal interest rates are and how they affect high-yield savings accounts. 

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The Financial Gym Team The Financial Gym Team

4 Ways to Overcome Imposter Syndrome

Have you heard of imposter syndrome? If you haven’t yet, there’s a good chance you have experienced it. It’s the scientific name for that dreaded feeling of not being good enough when you are about to achieve a goal or do something great for yourself. It’s the doubt that a person has on their capabilities, oftentimes feeling like they are a fake and that at any given time someone will expose them as a fraud. 

The International Journal of Behavioral Science reported that 70% of people experience at least one episode of imposter syndrome in their lifetime. The pattern occurs among high-achievers and women. The condition can get serious, and the self-doubt that can occur due to the condition can really affect a person amid crucial moments in their life. 

Given that you’re reading this post and are learning how to be financially fit, you’re likely already making some big financial decisions. Overcoming Imposter Syndrome is essential in reaching your money goals — here’s how. 

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The Financial Gym Team The Financial Gym Team

Tanda and eMoneyPool: How a Savings Cohort Works and Where to Find Them

We all have big expenses that our personal savings won’t cover. Between occasions like saving for a friend’s wedding, vacations, new cars, and home renovations life can get expensive. What if you could pool your personal savings with a group of people and take turns spending the larger pot of money? 

With a savings cohort, or app like eMoneyPool, you can. Also known as a “Tanda” or “Susu”, group rotating savings funds make otherwise impossible expenses doable. It’s easy to get started if you understand how a savings cohort works and how to join. 

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The Financial Gym Team The Financial Gym Team

How to Organize Your Finances at Home

There are many facets to being financially responsible, from spending within your means to managing debt to saving for your future. But there’s one area that’s crucial to set the foundation for managing your personal finances, and that’s keeping your financial records organized.

Whether you need to hunt down a receipt for a major purchase or need a utility bill to show proof of residency, there are times you’ll need to locate a financial document in a hurry. By organizing financial records ahead of time, you can find whatever documents you need exactly when you need them. 

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The Financial Gym Team The Financial Gym Team

Are Self Credit Builder Accounts Worth It?

Are you looking to improve your credit? You’re in good company, though many people aren’t sure how to start. One legitimate way to kickstart your credit is a Self account (formerly known as Self Lender), which are available in the form of a credit-building loan, secured credit card or secured loan. 

Before getting started with your Self account, make sure you understand the pros, cons, and specifics of the different kinds of accounts.

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High Yield Savings The Financial Gym Team High Yield Savings The Financial Gym Team

7 Reasons You Might be Denied a High-Yield Savings Account

You work hard for your money, but what if your money could work for you? This idea is what motivates people to pursue investment options with their savings, one of the most secure being a high-yield savings account. 

Selecting a high-yield savings account allows investors the chance to earn some interest with very little risk. If you’re denied a high-yield savings account, the reason could be anything from a problem in your ChexSystems report to a bank’s inability to verify your identity. 

Have you been denied from opening a high-yield savings account? Find out the most common reasons for rejection below. 

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High Yield Savings Jennifer Calonia High Yield Savings Jennifer Calonia

6 Best High-Yield Savings Accounts to Open

Interest rates have been very low so the past few years which isn’t ideal for deposit accounts. Slowly, interest rates have increased to a modest level. Although investing your money in a savings account won’t yield you the more competitive returns, it’s a good way to help your money grow while still maintaining your cash liquidity.

But not just any savings account will do. According to the FDIC, savings account rates averaged 0.09% as of the week of August 29, 2019. With savings rates at less than 0.1%, you might think twice about opening a new savings account. There’s a better alternative, however; the best high-yield savings account rates are often provided by online banks.

Here are the best high-yield savings account products to compare, before depositing your savings.

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The Financial Gym Team The Financial Gym Team

How to File a Health Insurance Claim

Health insurance can be confusing. When talking about your health insurance, the conversation usually involves whether or not you have it, or if your plan has good benefits. But how do you actually file a health insurance claim if you need to? Beginning the process of filing a claim can be daunting, but there are four easy steps to get the job done.

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Jennifer Calonia Jennifer Calonia

7 Ways to Save Money on Dining Out

The common mantra when it comes to overspending at restaurants is brown-bagging your lunch. But let’s face it — meal prepping isn’t always a feasible solution. Whether you’re headed to a new restaurant hotspot to network with coworkers or simply meet up with friends, you might worry about blowing your budget. Here are a few money-saving tips to keep in mind that can help you curb spending when dining out.


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The Financial Gym Team The Financial Gym Team

6 Ways to Avoid Debit Card Fraud

You’ve heard of debit card fraud, but are you familiar with how it works and how to protect yourself from experiencing this financial headache? Debit card fraud represents a huge challenge to consumers because it means your money literally goes missing from your bank account. 

While banks do work to protect their customers when it comes to this kind of theft, protecting your own account is of the utmost importance. 

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The Financial Gym Team The Financial Gym Team

How to Choose an Investment for Your Goals

At The Financial Gym, we believe money is a tool. It’s a tool to help live the life you want. When you have various goals, you want to put money aside to reach them. But your savings accounts, even a high-yield savings account, may not get you the returns you need. That’s where investing can help turbocharge your money and prepare for your financial goals. But knowing how to start investing is hard. You may wonder what is a bond or how to invest in stocks the right way. Read on to learn more about how to start investing in your goals. 

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