The Financially Free Blog

Shannon McLay, Founder and CEO Shannon McLay, Founder and CEO

Message from the CEO: Honoring Our Military Family

Veteran’s Day has always held a special place in my heart. In addition to being my brother’s birthday, as the daughter and granddaughter of retired military members, I appreciate a holiday that honors those who have served in the United States Armed Forces. My paternal grandfather fought in the Battle of Mindanao during World War II, my paternal grandmother served in the Army and supported the war effort from home; and my dad graduated from the United States Air Force Academy then served in the Air Force for 15 years after that.

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The Financial Gym Team The Financial Gym Team

6 Items to Avoid at Warehouse Stores

When looking to save money, many shoppers buy in bulk at a warehouse store like Costco or Sam’s Club. The main idea behind buying in bulk is that you’ll get a wholesale price for committing to a larger purchase of a given item. Especially in situations where you require a large volume of goods, warehouse stores can be lifesavers. Despite that, not every item offers benefits when bought in bulk.

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Jennifer Calonia Jennifer Calonia

How to Switch Banks in 5 Easy Steps

If you’ve been banking with the same financial institution since you were in high school, you might be curious about your other banking options. Whether you’re looking for a new high-interest savings account or are fed-up with your current bank’s costly fees, here’s how to switch banks in just a few steps.

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Jennifer Calonia Jennifer Calonia

How to Protect Yourself After a Bank Data Breach

In recent years, data breaches across various retailers, credit bureau Equifax, and the most recent, the Capital One data breach, have made data breaches seemingly inescapable. Since consumers rely heavily on the security measures these companies use, there’s not much you can do to prevent a data breach.


This can be especially troubling if the financial institutions that you bank with fall victim to a breach. If you believe your personal information was stolen during a bank data breach, there are a few steps you can take to protect yourself.


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A Financial Gym Client A Financial Gym Client

How an Emergency Fund Saved This New York City Bride-to-Be

After being with my then-boyfriend of 10 years, he finally got down on one knee and asked me to be his wife. Our engagement lasted longer than most (*cough, cough three years*) for many reasons such as moving, new careers, and the birth of our beautiful daughter. 

However, the biggest reason we delayed solidifying our union was the huge ticket price that comes with a wedding. We had many conversations about the most cost-effective ways to get married but deep down we wanted a wedding. It was important for us to be able to celebrate our love in New York City, surrounded by our family and closest friends. 

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The Financial Gym Team The Financial Gym Team

5 Top Companies Offering Seasonal Part-Time Jobs

Taking on a side gig is a practical way to make money on the side ahead of the big shopping season, or simply accelerate your earnings to start off your 2020 savings fund, strong.

As soon as you know it, pumpkin spice lattes will be replaced by eggnog and hot chocolate. But along with all the great things that come in a holiday season, there’s also the part about increased spending. You will need money for travel, buying gifts, and to set aside cash to continue hitting your financial goals

But don’t fret — although there are many strategies to help control your holiday spending, you also can capitalize on seasonal part-time jobs that many companies offer this time of year! 

We took a look at five companies that can help you earn a little more cash leading up to the holidays.

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Jennifer Calonia Jennifer Calonia

How to Rebuild Your Credit Over Time

Having a strong credit score can open doors to more affordable financial products, like loans, and can even help position yourself as a prime candidate for a new apartment. If your credit is poor or you’ve just undergone bankruptcy, however, these opportunities might be harder to come by.

Learning how to rebuild credit after bankruptcy or increase your credit score is possible, but there’s no instant solution to get you there. It takes time, but implementing a few strategies to improve your credit, can go a long way.

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Jennifer Calonia Jennifer Calonia

4 Financial Stress Triggers and How to Manage Them

Money can help catapult you closer to larger life goals, making rewarding milestones, like buying your first home or retiring early a reality. On the flipside, the lack of money can also feel like a setback keeping those very goals away from arms reach. 

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The Financial Gym Team The Financial Gym Team

6 Holiday Expenses to Budget for (Aside From Gifts)

The holidays are packed with opportunities to celebrate life, family, friends, and traditions. With increased family gatherings and celebratory occasions, the holidays tend to cost a little more than the rest of the year. 

Aside from holiday shopping for gifts, this time of year tends to bring unexpected expenses like travel costs and special meals. While you can keep your fingers crossed for a holiday miracle, it might be a better use of your time to budget for unexpected expenses. 

With the holiday season around the corner, you can get ahead by anticipating costly purchases. Check out the holiday spending tips below. 

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Client Contributor Client Contributor

What I Learned From My “No Shopping on Amazon” Quarter

My challenge also forced me out into the world to explore different avenues of making purchases that were sometimes even cheaper than Amazon’s prices.  

I used to rush to Amazon Prime to buy books, office supplies, clothes, and anything that I thought I needed. But, when the challenge began in July and I needed a few things, it pushed me to go to physical stores, and not only find more affordable options, but also discover my community. 

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The Financial Gym Team The Financial Gym Team

Pros and Cons to Borrowing Against Your 401(k)

You can think of your financial journey to retirement as a road trip. If you start in New York and plan to retire in California, you have two choices: make the trip as direct as possible or allow some stops along the way to make the journey a little more comfortable. 

A 401(k) allows workers to save part of their paycheck before taxes are taken out. Sponsored by a given individual’s employer, the purpose of a 401(k) is to provide a savings plan that workers can access once they have retired. 

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A Financial Gym Client A Financial Gym Client

Getting Financially Naked: How My Biggest Fear Changed My Life 

I remember my first call to The Financial Gym like it was yesterday. In 2016, I had just moved to Dayton, OH to start my doctoral degree at The Ohio State University. My bi-weekly two-hour round trip commute was comprised of listening non-stop to every single episode of the Martini’s and Your Money Podcast. Shannon, Melanie, Tonya, Liz and I were, of course, best friends...or at least I wished we were. Listening to Shannon’s podcasts was more than eye-opening. I had read all the books that most people read about financial well-being, but none of their advice ever stuck. I needed something more and The Financial Gym was where my life changed. 

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The Financial Gym Team The Financial Gym Team

5 Essential Tips on Budgeting for Couples

Newlyweds meet many challenges when merging their lives, from living together for the first time to combining finances after marriage. New couples must decide how to manage their finances to work toward achieving joint goals. 

Here are five budgeting strategies for newlyweds to set you and your spouse up for financial success.

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Common, A Financial Gym Partner Common, A Financial Gym Partner

The 5 Financial Benefits of Living with Roommates 

Today, 25 million people in the US live with roommates. This is a dramatic shift from the decade prior when most adults between the ages of 18 and 34 were living independently. There are plenty of reasons why people are choosing to live together. First, there’s the obvious reason: the urban housing crisis. There’s a lack of homes, and housing costs are rising faster than income, so people are renting and sharing more. But that doesn’t explain the entire phenomenon. 

We also have to consider the scientifically-proven mental, physical, and emotional benefits​ of living with roommates as well as the many lessons you learn by sharing space with others. The strongest argument behind living with roommates, however, is that it saves you a ton of money. From being able to split the cost of rent, to divvying up expenses you might not have thought of, living with roommates can save you a whole lot of cash. 

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Shannon McLay, Founder and CEO Shannon McLay, Founder and CEO

Message from the CEO: Your Recession Checklist

We joke at The Financial Gym that as Financial Trainers, we’re like the backseat driver on your life’s journey. For over seven years now, I’ve been riding in the backseat; and as a backseat driver, I feel as though my biggest job is helping my clients see the obstacles ahead of them so that they can avoid costly detours on their life’s journey.

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The Financial Gym Team The Financial Gym Team

Why Interest Rates are Dropping and What You Should Do About It

Interest rates today are lower than in the recent past. This could spell good news if you’re looking to borrow money but might not be as great for your savings. A lower interest rate could mean slower growth for your personal savings, which can negatively affect your financial planning timeline. 

When navigating changes in interest rates, many people look for new and different ways to save. You’ve worked hard for your money, so don’t let dropping interest rates stop you from making the most of it. Not sure how to save money with interest rates today? You’ve got options.

Before we get started, let’s clear up what exactly federal interest rates are and how they affect high-yield savings accounts. 

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The Financial Gym Team The Financial Gym Team

4 Ways to Overcome Imposter Syndrome

Have you heard of imposter syndrome? If you haven’t yet, there’s a good chance you have experienced it. It’s the scientific name for that dreaded feeling of not being good enough when you are about to achieve a goal or do something great for yourself. It’s the doubt that a person has on their capabilities, oftentimes feeling like they are a fake and that at any given time someone will expose them as a fraud. 

The International Journal of Behavioral Science reported that 70% of people experience at least one episode of imposter syndrome in their lifetime. The pattern occurs among high-achievers and women. The condition can get serious, and the self-doubt that can occur due to the condition can really affect a person amid crucial moments in their life. 

Given that you’re reading this post and are learning how to be financially fit, you’re likely already making some big financial decisions. Overcoming Imposter Syndrome is essential in reaching your money goals — here’s how. 

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The Financial Gym Team The Financial Gym Team

Tanda and eMoneyPool: How a Savings Cohort Works and Where to Find Them

We all have big expenses that our personal savings won’t cover. Between occasions like saving for a friend’s wedding, vacations, new cars, and home renovations life can get expensive. What if you could pool your personal savings with a group of people and take turns spending the larger pot of money? 

With a savings cohort, or app like eMoneyPool, you can. Also known as a “Tanda” or “Susu”, group rotating savings funds make otherwise impossible expenses doable. It’s easy to get started if you understand how a savings cohort works and how to join. 

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The Financial Gym Team The Financial Gym Team

Are Self Credit Builder Accounts Worth It?

Are you looking to improve your credit? You’re in good company, though many people aren’t sure how to start. One legitimate way to kickstart your credit is a Self account (formerly known as Self Lender), which are available in the form of a credit-building loan, secured credit card or secured loan. 

Before getting started with your Self account, make sure you understand the pros, cons, and specifics of the different kinds of accounts.

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