Financial Insights & Resources

Expert financial guidance, coaching insights, and practical tips to help you take control of your money.

Financial Education Is Not Enough: The Human Role in Modern Financial Advice

Financial education matters. It helps people understand basic concepts, ask better questions, and compareoptions with more confidence. But education alone does not solve the problem for many people. When someone

Your Credit Card Debt Is About To Cost You Even More. Here’s What to Do About It.

Everything is getting more expensive, including your credit card debt. Last month, the Federal Reserve raised interest rates by 0.75%—the largest one-time increase in nearly three decades. Credit card

Common Financial Question Your Employees Ask Our CFTs

When you’re designing your financial wellness benefits, it’s helpful to know what employees actually have on their minds financially so you can best address their needs. Our Certified Financial

Cheap and Easy Meals That Aren’t Meal Prepped

We’ve all heard the advice before that if you want to eat healthy on a budget, you need to meal prep! My belief is that this is the most

What You Should Know About Your Target Date Fund

It's the first week of a new job. Amidst the excitement of taking on a new role and meeting coworkers, your HR manager sends you a pile of paperwork

3 Ways to Ensure Your Employees Make the Most of Your Financial Wellness Benefits

Even smart employers who offer financial wellness benefits for their employees might hit a new challenge: participation in these benefits is not in line with their expectations. One study

4 Alternative Ways to Help Employees Deal with Inflation

Employees and employers alike are struggling with inflation. In the past year, wages have increased 4.5% while the cost of our most basic necessities (groceries, rent, gas, and mortgage

6 Great Habits of Highly Effective Cardholders

When it comes to figuring out how to build credit, you might already know that a credit card can be a powerful tool in strengthening your credit profile. If

Ask a Trainer: What Do I Need to Know About I Bonds?

With the stock market recently finishing off a 7-week downward spiral toward a full-on bear market, investors have been scrambling and prices have been rising. You have probably heard

Can Reparations Fix the Racial Wealth Gap?

The racial wealth gap is well-documented: the average Black household has a net worth ten times less than the average white household. Also, Black households hold only about 3%

6 Benefits to Maximize Support for Your LGBTQ+ Employees

It’s Pride Month — a time of year when companies rightly celebrate their LGBTQ+ employees. However, many employers are missing out on ways that they could be supporting their

How to Choose a High Yield Savings Account

Despite the economic challenges of rising inflation and the slipping stock market, a high yield savings account is the best place to store cash you might need in the

5 Ways to Recession-Proof Your Finances

After the last major economic downturn, hearing that the next recession might be around the corner (or already in our midst) can feel unsettling. Despite the buzz of impending

4 Reasons You Need A Financial Wellness Program

Increasingly, employers are realizing the importance of supporting their employees’ mental health and wellbeing, and financial health plays a huge role in that. Thirty-four percent of employees said that

5 Ways to Stretch Your Summer Travel Budget

After two years of canceled and modified vacation plans, many people are excited about the prospect of more “normal” summer travel. Of course, with average flight prices increasing sharply

What is the Best Way to Save for My Goals?

We all know the traditional banking model: one checking account and one savings account to cover all of your needs. Back when everyone received a physical paycheck and banking

3 Changes to Medical Debt that Could Affect Your Credit Score

The three major credit bureaus — Equifax, Experian, and TransUnion — recently announced major changes to how they will report medical debt. These changes could have a wide-reaching impact

How to Get Through the Post-Covid Wedding Surge Without Going Broke

I’ve done a lot of research on the subject and concluded that everyone has that year: the year of all the weddings. Like all of them. At the same

What Is a Sinking Fund? And How to Set it Up

Imagine that you are on track with your budget for the month and feeling amazing about it — as you should be! But then you go for your $200

Giving My Son His First Money Memory

My 5-year-old son saved up enough money for a Nintendo Switch this year. Weirdly enough, my first money memory is also of saving up enough money to buy a

Ask a Trainer: Is it a Good Idea to Use an FHA Loan to Buy Your First Property?

We’ve all seen the news: the last year of Covid-related upheaval has created quite the housing boom. As many people are able to work from home, many have also

Why You Should Still Apply for Jobs That You Aren’t Qualified For (From A Confidence Perspective)

If you read, this Financial Gym Advisors article, then you already know why you should apply for a job you aren’t qualified for, in the eyes of